Jess AnnisonJan 20, 20226 minBoosting your well-beingThere are various models of well-being within psychology. One of the most commonly used is the PERMA model, developed by Dr Martin...
Jess AnnisonAug 23, 20214 minGratitude: turning what we have into enough“Gratitude turns what we have into enough” Aesop I’ve scrolled through Instagram often enough (I know, I know) to have seen thousands of...